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We believe that our body is one of our most precious commodity. As cliché as it may sound, health is indeed wealth. According to Joseph Pilates, “Not only is health a normal condition, but it is our duty to not only attain it but to maintain it.”
Start your journey here today, discover a stronger and fitter you.
We offer a variety of Pilates workout videos suited to different experience levels, including beginners. We also offer live online classes and physical classes both private and group. (Injury Recovery, Scoliosis Pilates, Pre & Postnatal Pilates, Diastasis Recti Recovery).
We offer online private and group classes for clients who prefer to practice at home.
Many clients prefer to avoid heavy traffic and parking hassle to save time, money and energy.
Contact us for more details.
Practice confidently in the presence of a certified instructor right next to you!
We offer physical classes, both private and group. Corporate packages are also available.
Contact us for more details.
UPCOMING PILATES WORKSHOPS
More Workshops Coming Soon 🙂
PILATES WORKOUT VIDEOS
Pilates breathing & Body Alignment
Average Video Length: 15 mins
Level: Beginner
How to Engage our Core?
Average Video Length: 10 mins
Level: All levels
Prenatal Pilates
Average Video Length: 20 mins
Level: Beginner to Intermediate
Postnatal Pilates
Average Video Length: 30 mins
Level: >8 weeks postpartum
Quick Standing Workout
Average Video Length: 15 mins
Level: Beginner to Intermediate
Full Body Workout
Average Video Length: 20 mins
Level: Beginner to Intermediate
Pilates For Strength
Average Video Length: 20 mins
Level: Beginner to Advance
Easy Core Workout
Average Video Length: 30 mins
Level: Beginner to Advance
Achievable Core Challenge
Average Video Length: 15 mins
Level: Beginner to Intermediate
Pilates with Props
Average Video Length: 30 mins
Level: Beginner to Intermediate
Introductory Pilates Workout
Average Video Length: 35 mins
Level: Beginner to Intermediate
Back Care Pilates
Average Video Length: 25 mins
Level: Beginner to Intermediate
Gentle Pilates
Average Video Length: 30 mins
Level: Beginner to Intermediate
Sexy Legs & Bum
Average Video Length: 20 mins
Level: Beginner to Intermediate
All About Plank
Average Video Length: 20 mins
Level: Beginner to Advance
Upper back & Arm
Average Video Length: 20 mins
Level: Beginner to Intermediate
Core on Fire
Average Video Length: 30 mins
Level: Beginner to Intermediate
Roll Up to Teaser
Average Video Length: 15 mins
Level: Intermediate
Spinal Flow
Average Video Length: 30 mins
Level: All Levels
INSTRUCTORS
YEN NEE
Years down the road, Pilates has once again proved to be invaluable when she went through her first pregnancy. Pilates has enabled her to work towards her physical fitness goals after the pregnancy, and also keeps her fit and strong to fully care for her child.
She is STOTT Pilates certified in both matwork and reformer, she is also a Pre and Postnatal Health and Exercise Specialist (The Center for Women’s Fitness).
PEI KHOEK
In order to better assist this group of client, she decided to also add on the STOTT’s Injuries & Special Populations (ISP) course into her repertoire. Apart from qualifications in the fitness arena, Pei is also a certified Healthy Eating Coach under the International Therapy Examination Council (ITEC) of the United Kingdom, enabling her to help clients achieve their wellness goals holistically.
CUSTOMER REVIEWS
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