![Ep 1 – Roll Up & Teaser Introductory Workout](https://indeedpilates.com/wp-content/uploads/2022/01/Roll-Up-to-Teaser-Ep-1-1080x675.png)
![Ep 1 – Roll Up & Teaser Introductory Workout](https://indeedpilates.com/wp-content/uploads/2022/01/Roll-Up-to-Teaser-Ep-1-1080x675.png)
![Ep 9 – Step by Step Guide to Side Plank](https://indeedpilates.com/wp-content/uploads/2022/01/Side-Plank-2-1080x675.png)
Ep 9 – Step by Step Guide to Side Plank
This post is only available to members.![Ep 10 – Upper Back Stretching (Spinal Rotation & Lateral Flexion)](https://indeedpilates.com/wp-content/uploads/2021/11/Untitled-min-1080x675.png)
Ep 10 – Upper Back Stretching (Spinal Rotation & Lateral Flexion)
This post is only available to members.![Ep 5 – Back Strengthening with Resistance Band](https://indeedpilates.com/wp-content/uploads/2021/11/Polish_20211105_122612886-1-1080x675.jpg)
Ep 5 – Back Strengthening with Resistance Band
This post is only available to members.![Ep 4 – Shoulder Joint Mobility with Weights](https://indeedpilates.com/wp-content/uploads/2021/10/Polish_20211029_225333820.jpg)