Neck feeling tired after a workout? Find out how to avoid that! Pei demonstrates the correct head...
Pilates Breathing & Body Alignment
This mini series on all the basic principles of Pilates is a great way to know more about Pilates. We hope it will give you a better understanding on why they are important, and how to apply them during your Pilates session. We will explain about the Pilates breathing, pelvis alignment, ribcage alignment, scapular movements and head and cervical spine alignment.
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Ep 4 – Scapular Movements
Did you know that our shoulder joints are the most mobile joint in the body due to a lack of bony...
Ep 3 – Ribcage Alignment
Melt your ribcage, soften your ribcage, don't let your ribcage pop out. Familiar? Haha yes that's...
Ep 2 – Pelvis Alignment
Did you know that the position of our pelvis can affect our spine? Proper pelvis alignment will...
Ep 1 – The Pilates Breathing
Have you ever wondered why do we breath through pursed lips? Or why do we need to breath into the...