Length: 17 mins, Level: All levels The fitness ball is a good prop to help with spinal moves be it...
Premium Contents | Spinal Flow
Ep 2 – Core Connection
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Ep 6 – Shoulder Joint Mobility with Weights
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Ep 1 – Breathing and Gentle Rehab
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Ep 2 – All Around the World
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Ep 11 – Moving Planks
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Ep 1 – Mindful Flow
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Section 6: Strengthen the TA
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Section 5: Find your Core with a Ball
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Section 4: How to Check for TA Engagement?
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Ep 2 – Teaser with Knees Bent
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Section 3: Breathing techniques to engage the Transversus Abdominis
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Section 2: What is the Core?
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Section 1: Introduction – Why should we engage our core?
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Ep 11 – Swan Dive for Stronger Back
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