Video length: 13 mins Level: Intermediate We will start off with some warm-up exercises before...
All About Planks | Premium Contents
All About Plank is a Pilates video series that aims to guide you toward a perfect plank. It also share the plank based movements to add more fun on doing plank.
Ep 10 – Balancing with One Arm/Leg on Plank
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Ep 9 – Step by Step Guide to Side Plank
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Ep 8 – How to Plank Properly?
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Ep 7 – Leg Circle on Forearm Plank and Side Forearm Plank
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Ep 6 – Easy Forearm Plank Variations
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Ep 5 – Side Forearm Plank
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Ep 4 – How To Do a Forearm Plank
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Ep 3 – Full Body Workout for Plank
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Ep 2 – Upper Back & Arm Workout for Plank
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Ep 1 – Basic Core Workout for Plank
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