Length: 35mins, Level: Beginner to Intermediate Full body workout here! We work on our back, in a...
![Ep 5 – Core on Fire](https://indeedpilates.com/wp-content/uploads/2022/01/7b6bb82f-b2e8-4a10-a557-96997f4c5a87.jpg)
The core is more than just our abdominal muscles. The hip flexors, diaphragm, pelvic floor, back extensors and even our glutes are part of the core! In this series we will work on all these muscles to build a strong core. Get stronger, feel better, move better.
Length: 35mins, Level: Beginner to Intermediate Full body workout here! We work on our back, in a...