Video length: 21 mins Level: Intermediate Easy doesn't mean beginner level. =) This week's...
Easy Core Workout | Premium Contents
The Easy Core Workout Series is designed for Pilates beginners and also those who wants to squeeze in a quick workout into their busy schedule. This series will benefit those who had a long day of sitting or standing.
Each workout video averages about 20 minutes long, focusing on core workouts (abdominal muscles and glutes, as well as hip joints mobility).
Ep 7 – Advanced Cardio Core
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Ep 6 – Hip Joints Mobility & Spinal Movements
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Ep 5 – Core Stabilisation & Strengthening
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Ep 4 – Easy Core Workout with Resistance Band
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Ep 3 – Hip Stretching & Core Strengthening
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Ep 2 – Core Strength & Pelvis Stability
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Ep 1 – Core Stability & Hip Joints Mobility
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