Pre & Postnatal Low Impact Workout by indeedpilates | Feb 10, 2022 | Premium Contents, Prenatal Pilates Series This post is only available to members.
Ep 4 – Full Body Workout with Resistance Band by indeedpilates | Feb 9, 2022 | Pilates With Props, Premium Contents This post is only available to members.
Ep 10 – Balancing with One Arm/Leg on Plank by Pei Khoek | Feb 5, 2022 | All About Planks, Premium Contents This post is only available to members.
Ep 1 – Roll Up & Teaser Introductory Workout by Pei Khoek | Jan 20, 2022 | Premium Contents, Roll Up to Teaser This post is only available to members.
Ep 5 – Core on Fire by indeedpilates | Jan 17, 2022 | Core on Fire, Premium Contents This post is only available to members.
Ep 9 – Step by Step Guide to Side Plank by Pei Khoek | Jan 16, 2022 | All About Planks, Premium Contents This post is only available to members.
Ep 4 – Core on Fire by indeedpilates | Jan 3, 2022 | Core on Fire This post is only available to members.
Ep 3 – Pilates With Props (Fitness Circle) by indeedpilates | Nov 22, 2021 | Pilates With Props, Premium Contents This post is only available to members.
Ep 10 – Upper Back Stretching (Spinal Rotation & Lateral Flexion) by Pei Khoek | Nov 20, 2021 | Premium Contents, Upper Back & Arm Series This post is only available to members.
Ep 2 – Pilates With Props (Resistance Band) by indeedpilates | Nov 15, 2021 | Pilates With Props, Premium Contents This post is only available to members.
Ep 1 – Pilates With Props (Weights) by indeedpilates | Nov 8, 2021 | Pilates With Props, Premium Contents This post is only available to members.
Ep 5 – Back Strengthening with Resistance Band by Pei Khoek | Nov 5, 2021 | Pilates For Strength, Premium Contents This post is only available to members.
Ep 3 – Core on Fire by indeedpilates | Nov 1, 2021 | Core on Fire, Premium Contents This post is only available to members.
Ep 4 – Shoulder Joint Mobility with Weights by Pei Khoek | Oct 29, 2021 | Pilates For Strength, Premium Contents This post is only available to members.
Ep 2 – Core on Fire by indeedpilates | Oct 25, 2021 | Core on Fire, Premium Contents This post is only available to members.