Video length: 14 mins Level: Basic to Intermediate Pilates For Strength workout series aims to...
Pilates For Strength | Premium Contents
Pilates For Strength workout series aims to build muscle strength more effectively with resistance band and weights. It is a full body workout series with different focus area in each video.
Ep 5 – Back Strengthening with Resistance Band
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Ep 4 – Shoulder Joint Mobility with Weights
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Ep 3 – Challenge Your Lower Abs Strength with Ankle Weights
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Ep 2 – Basic Arm & Core Workout with Resistance Band
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Ep 1 – Basic Core & Leg Workout with Resistance Band
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