Postnatal Pilates Series | Premium Contents

This series is designed for postpartum mothers who are at least 8 weeks postpartum and have been given clearance by their doctors to workout.

We will focus on recovering the pelvic floor and deep core muscle function before moving on to strengthening workouts.

Disclaimer: If you are new to Pilates or have not been active prior to this, we recommend that you contact us for private sessions before trying this out on your own.
The content of this Pilates series is not intended to substitute professional medical advice, diagnosis or treatment. Before you try out any of these movements, please make sure you’ve got clearance to workout. If you experience any discomfort or pain while performing any of these movements, please stop and seek advice.