Premium Contents | Prenatal Pilates Series

This series is designed for pregnant mothers who wish to continue moving throughout the pregnancy. Although it is labeled as a prenatal series, this is suitable for anyone even if you are not pregnant. This is great for those looking for some low impact workout.

Disclaimer: If you are new to Pilates or have not been active prior to this, we recommend that you contact us for private sessions before trying this out on your own.
The content of this Pilates series is not intended to substitute professional medical advice, diagnosis or treatment. Before you try out any of these movements, please make sure you’ve got clearance to workout. If you experience any discomfort or pain while performing any of these movements, please stop and seek advice.