Premium Contents | Sexy Legs & Bum

Who wouldn’t want sexy legs and bum! In this series, we will train up our legs and bum (glutes) not just for them to look good but also for better function!

If you sit a lot, this series is great for you. Why? Because when you sit a lot, your glutes are in a lengthened position for an extended duration. This may cause them to weaken over time and lead to issues such as back pain. Strengthening them will promote proper function of our glutes, with the bonus of them looking good as well ;p