Premium Contents | Spinal Flow

“You are only as young as your spine is flexible.”

In this series, we will be moving our spine in all the ways our spine are supposed to move in, be it flexion, extension, rotation and side bends. We will focus on moving mindfully and slowly, harnessing the power of using our breath in each move.

At the end of the session you will feel calmer and relaxed. This is perfect for you if you are feeling stiff and tensed up from stress, or even from an intense work out.