Video length: 17 mins Level: Intermediate This is a Swan Dive workout video. We start the workout...
Premium Contents | Upper Back & Arm Series
This Upper Back & Arm Series is specifically designed for those who sit at desks a lot, and those who always have shoulder and neck soreness. The objective of this series is to strengthen the upper back and arm muscles, improve upper body posture and shoulder joints mobility. This series is suitable for all levels (beginner, intermediate and advanced).
Ep 10 – Upper Back Stretching (Spinal Rotation & Lateral Flexion)
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Ep 9 – Upper Back & Shoulder Joints Mobility
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Ep 8 – Upper Back & Arm Strength Day 3 (with Weights)
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Ep 7 – Upper Back & Arm Strength Day 2 (with Resistance Band)
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Ep 6 – Upper Back & Arm Strength Day 1 (with Weights)
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Ep 5 – Upper Back Mobility & Arm Strength Day 2
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Ep 4 – Upper Back Mobility & Arm Strength Day 1
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Ep 3 – Upper Back Mobility Day 3
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Ep 2 – Upper Back Mobility Day 2
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Ep 1 – Upper Back Mobility Day 1
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