Melt your ribcage, soften your ribcage, don’t let your ribcage pop out. Familiar? Haha yes that’s all about the ribcage alignment. Why bother about the ribcage alignment? Because it affects our spine! When we flare our ribcage while exercising, chances are our lumbar spine will go into extension, which then affects the stability of the whole lumbo pelvic region. So the next time you move, take note if the ribcage is popping ;p
